D.I.Y Wellness Check:

Please watch this video carefully to fully understand the DIY Wellness Assessment. I encourage you to do this with a friend or partner so that you can get the support you need for one of the exercises. If you don’t then make sure to allow enough space for you to run this assessment and be sure to remove obstacles from your way and to create support like a wall in case you need to help your balance.

Please watch this video in full before proceeding to the next step.